From Margianna’s Blog

Welcome to the Website

Thank you for visiting! If you’re here looking for a way to totally transform your life & your body, you’ve come to the right place. Permanent weight loss has been elusive for many people. Why? . . . because the total person is not just a body but is also a mind and a spirit. When […]

Guilt-free Holidays

Many people are intent on losing weight, but . . . here come the holidays. Weight loss is sabotaged by the turkey stuffing topped with gravy, potato casserole, green beans smothered in mushroom soup, pumpkin and pecan pies crowned with whipped cream, and the never-ending cookies and cakes.  And then the guilt, “I shouldn’t of […]

Chocoholic . . . The Cure!

Eat more chocolate!!! You probably thought chocolate made you fat and shortened your life. However, chocolate is one of the richest sources of anti-oxidants known and is, therefore, of great benefit to your health and anti-aging. BUT, there is “good” and there is “bad” chocolate, or healthy and unhealthy chocolate. So, how can a person […]

Fire in the Belly!

Today is the day! Since I first got the book Fire in the Belly by Keith Scott-Mumby, MD, MB, ChB, PhD, I’ve wanted to share  information with you from this interesting book. I’ve hesitated because there is so much new information in the book, most scientifically based, that I haven’t known where to start. But . . . I have […]